About the Trainers.

The Shala is a full-spectrum Mind-Body Wellness Center, Vinyasa Yoga & Power Pilates studio. We offer yoga classes, Pilates, VBarre, TRX, meditation, special workshops, yoga teacher training, private sessions and healing services including Yoga Therapy, massage and Reiki in beautiful historic downtown Frederick, MD. We provide a variety of classes seven days a week so you can find a class that meets your schedule.

Sera Crandell

Yoga, Reiki Healing, Pilates

Irene Glasse

Yoga, Reiki Training, Reiki Healing

Lara Lattman

Nutrition Counseling, Yoga

Valerie Packe

Prana Vinyasa Flow Yoga

Ashley Phillips

Prana Vinyasa Flow Yoga

Aimee McBride

Yoga Therapy, Pilates, Yoga

Shannon Paige

300 Hour Yoga Teacher Training, Yoga

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