About the Trainers.

The Shala is a full-spectrum Mind-Body Wellness Center, Vinyasa Yoga & Power Pilates studio. We offer yoga classes, Pilates, VBarre, TRX, meditation, special workshops, yoga teacher training, private sessions and healing services including Yoga Therapy, massage and Reiki in beautiful historic downtown Frederick, MD. We provide a variety of classes seven days a week so you can find a class that meets your schedule.

Sera Crandell

E-RYT-500, Reiki, Pilates

Valerie Packe

200 HR, Prana Vinyasa Flow

Jessica Coakley

RYT 200, Prana Flow

Aimee McBride

Yoga Therapy, Pilates, Yoga

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