Training.

Rest for All: Restorative Yoga Teacher Training

with Tara Lemerise, E-RYT, YACEP

Some of our students’ deepest experiences of yoga happen when we can give them the opportunity to stop working to control their body and mind and instead help them rest with support, awareness, and intention. The deep, purposeful kind of resting possible with restorative yoga can eliminate fatigue, expedite recovery from injuries, and ease experiences of anxiety among other things. This teacher training will provide the tools you need to teach restorative poses with confidence and ease, both in a group setting and to one-on-one clients.
 

This training is eligible for 12 hours of continuing education credits with Yoga Alliance and after completion, there are opportunities to join Tara’s apprenticing program. The training includes a spiral bound 30-page Restorative Yoga Teacher Training Manual.

Areas of study.

You will learn
~alignment and propping instruction of at least seven restorative postures
  ~the benefits, applications, and energetics of restorative yoga asanas
  ~when and how to use props to initiate a relaxation response
  ~how to address injuries, limitations, and special conditions during restorative practice
  ~ways to identify physical and energetic misalignment in restorative poses
  ~skills for physical and verbal adjustments during restorative practice
 

Prequisites.

This training is ideal for:
 ~new and experienced yoga teachers who want to expand their teaching skills
 ~anyone currently enrolled in an immersion or yoga teaching training program
 ~anyone interested in deepening their understanding and experience of restorative yoga

Dates, times and hours.

Saturday, February 9th & Sunday, February 10th, 2 - 8:30 pm both days

Pricing.

  • $285 by January 15th, $325 after
    CEUs: 12

Unravel 50 Hour Yin Yoga Teacher Training

with Ryah Dekis, E-RYT 500, RPYT, AYS, YACEP.

Yin Yoga focuses on the deepest tissues of our body and their relationship to the bones along with the deep fascia networks of the body.
 

“Unravel Yin Yoga” is a 50 hour, 2 weekend, Practicum designed for yoga teachers and dedicated practitioners with at least 2 years of yoga experience (all levels). Prior experience in Yin Yoga is not required but an open mind and desire to learn this beautiful modality is. Complete both weekends for all 50 hours or just Part 1!
 

Unique, esoteric and informative, this complete training includes 40 hours of combined Philosophy, Practice, and energetic understanding. Anatomy & Teaching Methodology is an additional 10 hours of guided personal Insight. This Practicum is designed to help yoga teachers understand the benefits of Yin Yoga: Physically, energetically, mentally and emotionally.
 

First weekend is the base and spine of Yin Yoga, the following second training weekend understand more about the subtle body, meridians, connective tissues-joints, tendons and ligaments. Seasons, Elements, and Sequencing.
 

Areas of study.

You will learn
~Yin- why and why not, when and how.
  ~Unraveling Yin Yoga.
  ~Essence of Yin.
  ~Supporting with presence.
  ~The Meridian Universe.
  ~Energetic Understanding.
  ~Koshas, TCM, More.
  ~Elements, Seasons, Essential oils & Foods.
  ~Mindfulness Meditation.
  ~Holding the space and understanding/reading your students.
  ~Insight/Vipassana/Intention.
  ~Understanding the "Yin Tapestry-" through verabage, props, space and time.
  ~Educated and Informative and Advanced Sequencing.
  ~Joints, Fascia, unique anatomy.
  ~5 hours of Personal Exploration.
  ~5 Hours of Personal Understanding.
  ~Acesss to Unravel Yin Yoga Facebook group.
 

Prequisites.

This training is designed for yoga teachers and dedicated practitioners with at least 2 years of yoga experience (all levels). Prior experience in Yin Yoga is not required but an open mind and desire to learn this beautiful modality is.

Dates, times and hours.

Part 1: Friday - Sunday, April 12th - 14th, 2019
  Part 2: Friday - Sunday, June 7th - June 9th, 2019
  Friday, 5 - 9 pm
  Saturday, 10 am - 7 pm
  Sunday, 10 am - 5 pm

Pricing.

  • $400 by March 15th, 2019, $450 after for Part 1
      Full Training: $675 by March 15th, $725 after
    CEUs: 25 for Part 1, 50 for full training

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