Rest for All: Restorative Yoga Teacher Training
Some of our students’ deepest experiences of yoga happen when we can give them the opportunity to stop working to control their body and mind and instead help them rest with support, awareness, and intention. The deep, purposeful kind of resting possible with restorative yoga can eliminate fatigue, expedite recovery from injuries, and ease experiences of anxiety among other things. This teacher training will provide the tools you need to teach restorative poses with confidence and ease, both in a group setting and to one-on-one clients.
This training is eligible for 12 hours of continuing education credits with Yoga Alliance and after completion, there are opportunities to join Tara’s apprenticing program. The training includes a spiral bound 30-page Restorative Yoga Teacher Training Manual.
Areas of study.
You will learn
~the benefits, applications, and energetics of restorative yoga asanas
~when and how to use props to initiate a relaxation response
~how to address injuries, limitations, and special conditions during restorative practice
~ways to identify physical and energetic misalignment in restorative poses
~skills for physical and verbal adjustments during restorative practice