Meet The Trainers.

Jessica Atwell


Jessica Atwell is a registered 200 hour yoga teacher with Yoga Alliance. She completed a 6-month vinyasa inspired training with Mind the Mat in Alexandria, VA in February 2015. She has done further study in prenatal & postpartum yoga as well as restorative yoga. Yoga is infinitely healing to Jessica, and the impact her practice has had on her personally is the motivator to lovingly hold space for others to experience life change through yoga, too. Her favorite classes to teach are gentle, slow flow, and restorative, and she also has a passion to work with moms to be, new moms, and those who are “new” to the practice of yoga. She believes that yoga is accessible and will benefit any person, regardless of life path or experience. In each class or workshop with Jessica, participants will find a calm, inviting environment where all are welcome to relax, explore, and reflect.

Irene Glasse

Yoga, Reiki Training, Reiki Healing

Lara Lattman

Nutrition Counseling, Yoga

Valerie Packe

Prana Vinyasa Flow Yoga

Ashley Phillips

Prana Vinyasa Flow Yoga

Shannon Paige

300 Hour Yoga Teacher Training, Yoga

Jessica Kirkland

Pilates Mat & Equipment

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