Meet The Trainers.

Lara Lattman

Lara Lattman is a Maryland based Certified Nutrition Specialist practitioner, Licensed Dietician-Nutritionist and certified yoga teacher. She received her 200-hour teacher certification from Embodyoga in Amherst, Massachusetts in 2010. Her style is Vinyasa Flow, with influences from Ashtanga and Iyengar. Her classes are vigorous and fun, yet grounding. She focuses on body alignment, connecting to breath and deeper body awareness. The combination of movement and breath helps to create grace and fluidity in the practice. Each class you will stretch, strengthen and awaken all areas of your body, moving into whole body balance.

Sera Crandell

Yoga, Reiki Healing, Pilates

Irene Glasse

Yoga, Reiki Training, Reiki Healing

Lara Lattman

Nutrition Counseling, Yoga

Valerie Packe

Prana Vinyasa Flow Yoga

Ashley Phillips

Prana Vinyasa Flow Yoga

Aimee McBride

Yoga Therapy, Pilates, Yoga

Shannon Paige

300 Hour Yoga Teacher Training, Yoga

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